Chard has been consumed by man since at least the ancient Greeks. Swiss Chard is a leafy green vegetable often used in Mediterranean cooking. The leaves can be green or reddish in color like Bib Lettuce, chard stalks also vary in color. It has an exceptionally impressive list of health promoting nutrients. Swiss chard is high in vitamins A, K, and C. It is also rich in minerals, dietary fiber, and protein.